1 sweet potato
2 tsp coconut oil
eggs - however many you are going to eat
1 small onion
2 links chicken sausage - I used chicken and apple
salt and pepper to taste
Cheddar cheese - to sprinkle on top
Cut sausage into bite-sized pieces and brown.
Dice onion and Julienne sweet potato.
In a cast-iron skillet, on medium-high heat, melt 2 tsp coconut oil. Add onion to sauté until soft. Add sweet potato and cook for 8-12 minutes (or when you think it's ready). When sweet potatoes are done, add the sausage and mix well.
Flatten out mixture and make enough wells for the number of eggs you are making. Crack one egg in each well and let sit until the egg whites start turning opaque (about 2 minutes). Sprinkle the cheese on top and place in broiler set on high for 2-4 minutes or until eggs are cooked to your liking. Remove and add salt and pepper to taste.
Best if eaten immediately!