So I spend a little more time on social media than I would like to admit - however, I primarily use it for my blog. But is constantly checking Facebook, Twitter, Instagram, and Snap Chat really all that healthy?
First of all, think of all the other productive things we could be doing - not necessarily fun things that we want to do, but much more important things than taking a quiz to see the first letter of the name of the person you are destined to marry!
Not only does it reduce our productivity, but it makes us miss things happening around us. If we constantly have our heads bent down, blankly staring at a screen, we are probably missing so much that's happening right in front of us. I travel around the city for work, and I had the opportunity to work at the Ace Hotel this week - and it was probably one of the coolest places I've gone in a while! There is a rooftop pool with an outdoor bar, so I went up to check it out. When I walked up there, almost everyone was on their phones. You are sitting at a rooftop bar overlooking New Orleans, but Facebook is more entertaining? I personally love going places in this city just to people watch - you never know what you are going to see! I guess I found it disappointing because there are so many things happening around us and we aren't aware of them because social media has us distracted.
This past weekend I went camping and the beauty in that is that I left my phone sitting in my purse the entire time and had absolutely no need for social media. It was nice to get away, enjoy the fresh air (minus the bug bites), and relax!
And my favorite part of social media - distorted body selfies! You can flex, turn, and pose all you want - but very few people actually look like that on an everyday basis. But I will say, I enjoy progress pictures - real people, making real progress. No weird poses. No sprayed on tan line.s. No comparing ourselves and making unrealistic body image goals. Those posed pictures are part of the reason some people don't see themselves as "fit" or "in shape" because they are comparing themselves to something unrealistic. So how is that healthy? Newsflash! It's not.
The point is - spending so much time on social media and posting everything we do, isn't exactly healthy. Sharing pictures of meals, workouts, and other exciting things you are doing is fun, and allows you to keep up with everyone, but it's something that we should balance, just like everything else we do!