Taylor'd Nutrition
  • About
  • Blog
  • Recipes
  • Contact

"Feeling good and healthy about yourself is not a luxury - it's an absolute necessity."


Kamari aka Lyrikal

Reaching Your Health Goals and Enjoying the Holidays

12/14/2015

0 Comments

 
Picture
With Christmas parties, family gatherings, and Christmas shopping, it can be a challenge to stay on track and keep up with a healthy lifestyle. Everyone gets so busy this time of year that we tend to put our health goals on pause. Healthy should always be a priority, and should never be put on hold! During this Christmas season, keep your goals in mind and continuously work towards them (even if you have to set some smaller ones along the way)! I am trying something new to help me keep my goals in mind... I am keeping a wellness journal, which I will more continue even after the holidays have passed. I ordered mine from Erin Condren and I love it! It's small and compact, so it's easy to take on-the-go, and it's so colorful so it's easy to keep it organized (and it fits perfectly in my life planner!). I prefer to physically write everything down, so that's why I chose this option, but there are great apps to use too! You could even use a plain notebook... whatever works best for you! I'm not necessarily counting calories with this... I am more so just keeping track of the foods I eat and making sure I am getting all my exercise in too! I am going to enjoy all the foods I want this Christmas season (as everyone should!), but in moderation! 

Picture
0 Comments



Leave a Reply.

    RSS Feed

    Subscribe to Newsletter

    Archives

    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    Categories

    All
    Recipes

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from Arya Ziai, Arya Ziai, WILLPOWER STUDIOS, m01229, ThoroughlyReviewed, ancasta1901, Didriks, nicolee_camacho, Arya Ziai, wuestenigel
  • About
  • Blog
  • Recipes
  • Contact