Reaching Your Health Goals and Enjoying the Holidays

With Christmas parties, family gatherings, and Christmas shopping, it can be a challenge to stay on track and keep up with a healthy lifestyle. Everyone gets so busy this time of year that we tend to put our health goals on pause. Healthy should always be a priority, and should never be put on hold! During this Christmas season, keep your goals in mind and continuously work towards them (even if you have to set some smaller ones along the way)! I am trying something new to help me keep my goals in mind... I am keeping a wellness journal, which I will more continue even after the holidays have passed. I ordered mine from Erin Condren and I love it! It's small and compact, so it's easy to take on-the-go, and it's so colorful so it's easy to keep it organized (and it fits perfectly in my life planner!). I prefer to physically write everything down, so that's why I chose this option, but there are great apps to use too! You could even use a plain notebook... whatever works best for you! I'm not necessarily counting calories with this... I am more so just keeping track of the foods I eat and making sure I am getting all my exercise in too! I am going to enjoy all the foods I want this Christmas season (as everyone should!), but in moderation! 

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