We all know Mondays can be pretty dreadful sometimes... Which is the exact reason why it should be your priority to get to the gym on Mondays! It helps start your week off on the right foot. It helps energize you, not to mention, relive some of the stress from your busy workday. When you skip Mondays, you are less likely to stay motivated for the rest of the week... and how are you going to reach your goals if you are skipping or making excuses?! The answer is you're not...
No matter how tired you may feel or how much you just don't want to go (like last Monday for me) - don't make an excuse! It's not going to get you anywhere. And really, who goes to the gym and says they regret working out afterwards?! Certainly not me! By getting to the gym, going for a run, or doing whatever activity you like doing - make it a priority on Mondays!