I can't stress enough how important it is to stay hydrated, especially in this heat! I always have a bottle of water with me, but was running some errands today and forgot it at home. I was Whole Foods and picked up a bottle of infused water with strawberries, lemon, and basil... So good and refreshing! Definitely going to be drinking this more often! Plus, there are many great benefits besides staying hydrated!
For one, it's natural and is made with fruit, so no added sugars! It also contains vitamins, minerals, antioxidants, and phytochemicals. It's a great way to improve your water and nutrient intake without lots calories. There really is no limit to this either... There are so many different fruits/vegetables/herbs that you can add to create whatever flavor you like. I've added oranges, strawberries, and lemon to my water before, but never thought about combining them. This is better than adding water enhancers because of the extra nutrients and no artificial flavoring. Plus, it's inexpensive and much cheaper than buying water enhancers!! Definitely worth a try if you've never had it!
Mention "Taylor'd Nutrition" at Mackie Shilstone GNC located at 2901 Magazine St. or 5300 Tchoupitoulas St. to receive a discount on select products!