The weather the last 2 days has been less than desirable for running outside... and if you're anything like me, running on the treadmill just doesn't cut it. Not to mention that I just want to bundle up under a blanket and watch Christmas movies. But the fall semester is about to end for me so it's the perfect time to get back to the gym, and I'm using this time to get for focused on my weight training again.
Weight training can get boring and there are so many exercises that you can do, so which ones are best? We all have busy schedules, so the other half the battle is time. How do you get the most out of your workout? Well, good news... I have a new Winter Workout to help get you through these cold, gloomy days!
Squat Press (4x10 reps)
Lunge + Curls (4x10 reps)
Push-Up + Row (4x10 reps)
Mountain Climbers (4x20 reps)
Plank Front Raise (4x5 each side)
Elevated Leg Raises (4x10 reps)
Standing Oblique Crunch with Weight (5X10 each side)
And don't forget to stretch and stay hydrated!